Weigh In record (no journal entry) for 19 September 2018
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215.6 lb
Lost so far: 44.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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993 kcal
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Fat: 45.64g | Prot: 36.54g | Carb: 105.93g.
Dinner: Indomie Mi Goreng, Seblak, Telur Ceplok, Nasi Goreng. more...
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losing 1.1 lb a week
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