jbresee's Journal, 04 June 2010

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Weigh In record (no journal entry) for 04 June 2010

157.6 lb Lost so far: 3.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:

1714 kcal

Fat: 74.98g | Prot: 52.60g | Carb: 238.55g. Breakfast: All Natural Nonfat Plain Yogurt, apple, orange. Lunch: Celery, almonds. Dinner: Guacamole, Grilled Caribbean Salad. more...

2464 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week

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jbresee's Journal, 04 June 2010

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