Weigh In record (no journal entry) for 19 September 2018
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206.1 lb
Lost so far: 34.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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681 kcal
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Fat: 58.50g | Prot: 34.40g | Carb: 3.39g.
Breakfast: Говяжья Грудинка, Зеленый Листовой Салат, Жирные Сливки. Lunch: Жирные Сливки. Snacks/Other: Жирные Сливки. more...
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gaining 1.5 lb a week
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