Weigh In record (no journal entry) for 19 September 2018
|
135.8 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
901 kcal
|
Fat: 53.98g | Prot: 77.41g | Carb: 29.70g.
Lunch: 콩나물무침, 두부구이, 닭볶음탕, 추어탕. Dinner: 소고기 갈비살, 스키피 땅콩버터 크리미. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|