Weigh In record (no journal entry) for 18 September 2018
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159.8 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1945 kcal
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Fat: 22.87g | Prot: 216.01g | Carb: 213.51g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Eggland's Best Egg White. Lunch: Bio Nature Riz Complet Cuit, Viande de Dinde, Brocoli, Brocoli, Viande de Dinde, Spaghetti de Blé Entier (Cuit). Dinner: Brocoli, Thon dans l'Eau (en Conserve). Snacks/Other: Myprotein Caséine Micellaire, Bjorg Flocons D'Avoine Complets Bio, Myprotein Impact Whey Isolate. more...
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steady weight
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