Weigh In record (no journal entry) for 04 June 2010
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1420 kcal
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Fat: 42.50g | Prot: 67.00g | Carb: 196.00g.
Breakfast: shakeology, Banana, Almond Breeze Vanilla. Lunch: Ultimate Chicken Grill Sandwich, wendy's fries. Snacks/Other: Zone Performance Double Dark Chocolate Bar. more...
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losing 0.4 lb a week
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slydog41's weight history
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