Reaper158's Journal, 04 June 2010

210.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2260 kcal

Fat: 90.69g | Prot: 111.08g | Carb: 171.60g.   Breakfast: croissant , colby jack cheese, deli roast beef. Lunch: swiss cheese slice, deli sliced ham, croissant. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Nachos with Chicken or Turkey and Cheese, Lump Crab Meat, Large Hamburger. Snacks/Other: Budweiser Light Lime Beer, Brown Ale, Amstel Light, cheddar cheese, pepperoni, triscuit. more...

2857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...