August59's Journal, 18 September 2018

240.6 lb Lost so far: 11.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 101.80g | Prot: 65.98g | Carb: 23.57g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon. Lunch: Johnsonville Garlic Summer Sausage, Swanson Organic Bone Broth. Dinner: Parmesan Cheese (Grated), Johnsonville Mild Italian Sausage, Prego Traditional Spaghetti Sauce. more...

3936 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 3 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...