Weigh In record (no journal entry) for 18 September 2018
|
208.8 lb
Lost so far: 27.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
989 kcal
|
Fat: 56.48g | Prot: 64.15g | Carb: 51.72g.
Breakfast: Boiled Egg. Lunch: Ground Turkey. Dinner: Egg, Scrambled Egg. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Brownie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|