Weigh In record (no journal entry) for 18 September 2018
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257.2 lb
Lost so far: 139.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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707 kcal
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Fat: 35.77g | Prot: 79.70g | Carb: 14.17g.
Breakfast: Baby Spinach, Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Mashed Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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losing 5.6 lb a week
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