Weigh In record (no journal entry) for 02 April 2015
|
104.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2015:
|
791 kcal
|
Fat: 4.86g | Prot: 105.86g | Carb: 77.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Skim Milk. Lunch: Cooked Red Peppers, Dried and Salted Atlantic Cod, Cucumber (Peeled), Green Peppers, Onions, Albertsons Hard Boiled Egg Whites, Kroger Garden Salad. Dinner: Great American Seafood Tilapia Fillets, Sweet Red Peppers, Onions, Cucumber (Peeled), Kroger Extra Long Asparagus Spears. Snacks/Other: Wink Frozen Dessert. more...
|
|
 Comments
just wondering how tall are you if you don't mind me asking. I'm 62 and 4'8" and currently at 97 lbs. Working on losing to get back to 95. I have been down to 92 but family and friends said that was to thin. Me personally would love to get down to 80 something but at 92 I was lightheaded so I'm not sure if getting lower would jeopardize my health.
18 Sep 18 by member: LTHOMP56
|
lite headed might be low blood pressure which can happen with too low of calories and electrolytes.
18 Sep 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clillyhandy's weight history
|