great stuff! every diet that works has one thing in common: calorie controlling. you'll do great!
18 Sep 18 by member: Yasmine15585
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That’s sort of why I was drawn to this app. I was dieting and getting nowhere. With this app you can allow for treats and get lots of support. I think personally it’s a more sustainable and friendly way to do things, dieting all the time is draining. Good luck 🤗
18 Sep 18 by member: missloulala
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Most pundits agree that these diets or regimes are a way of life. In my case I cannot afford to drop into the old ways for therein lies diabetes and all the horrors it brings.
So more power to your elbow in whatever way you choose to go. Just stick with whatever you are happy doing.
18 Sep 18 by member: Baronstonrybroke
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if it works it works... have you seen obesetobeast on YouTube.. he's at that spot in his journey where he's increased his excercise so he can eat
18 Sep 18 by member: Michelle450to
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I agree that you've got to find a way that is sustainable for the long term... not just while you're losing weight but maintaining too. Most diets are far too restrictive which is why many "fall off the wagon" as they feel deprived. For me everything in moderation is fine... if I want something I eat it. 😊
18 Sep 18 by member: MoonLite
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Michelle405, I haven’t seen that but I will look it up! Thanks
19 Sep 18 by member: albino4every1
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@missloulala strict dieting is difficult especially with all the cooking and washing up! Eating less and exercise is definitely the way to go for me.
19 Sep 18 by member: albino4every1
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@albino4every1’s definatley! I wasn’t in the mood to cook and clean today so I just had a subway sandwich. Really yummy, in calorie budget and no pots to clean!
19 Sep 18 by member: missloulala
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