BehrensA's Journal, 20 August 2012

196.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 50.85g | Prot: 80.12g | Carb: 205.87g.   Breakfast: Brötchen, Milchkaffee, Naturkäse. Lunch: Döner Kebab, Pommes Frites. Snacks/Other: Bananen, Laktosefreie Milch. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...