Weigh In record (no journal entry) for 18 September 2018
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1249 kcal
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Fat: 23.25g | Prot: 106.71g | Carb: 152.63g.
Breakfast: Crepioca. Lunch: Polenta Frita, Chuchu Cozido, Liv Up Mix de Legumes no Vapor, Filé de Frango Grelhado. Dinner: Ovo Cozido, La Pastina Tomates em Cubos, Friboi Carne Moída Patinho. Snacks/Other: Jasmine Granola Integral Light, Bandeira Queijo Minas Frescal Light, Nutrella Pão Integral Cacau e Cereais, Batavo Iogurte Natural Desnatado, Nestlé Nesfit Cereal Integral. more...
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3081 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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Bartho #85's weight history
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