Weigh In record (no journal entry) for 20 August 2012
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205.7 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1312 kcal
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Fat: 61.64g | Prot: 106.52g | Carb: 77.44g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg, Whey Protein Isolate. Lunch: Caesar Salade. Snacks/Other: Appelkruimelvlaai. more...
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losing 4.6 lb a week
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Oversight's weight history
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