tandtr's Journal, 18 September 2018

210.8 lb Lost so far: 9.4 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 49.08g | Prot: 139.96g | Carb: 126.21g.   Breakfast: Kroger Unsalted Mixed Nuts, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Wrigley Orbit Sugar-free Gum - Bubblemint , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Baked or Broiled Salmon, Bell Peppers, Frigo Light Mozzarella Cheese Stick, Benefiber Fiber Supplement. Dinner: Cauliflower , Celery , Pork Chops (Top Loin, Boneless) . Snacks/Other: Altoids Cinnamon Mints, Kroger Texas Red Grapefruit, Chicken Breast. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...