Elsaesser1's Journal, 04 June 2010

218.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 86.78g | Prot: 129.03g | Carb: 160.69g.   Breakfast: shedd's spread light, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Barbecue Sauce, Chicken Breast. Dinner: Sweet Peas, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light String Cheese, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

4140 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 1 hour, Housework - 3 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour and 20 minutes. more...