Weigh In record (no journal entry) for 18 September 2018
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196.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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855 kcal
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Fat: 32.02g | Prot: 74.88g | Carb: 68.88g.
Breakfast: Tea with Milk. Lunch: Lentil Soup, Strawberries. Dinner: Apples , Karoun Labne Kefir Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Tea with Milk. more...
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gaining 2.1 lb a week
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nargasai's weight history
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