Weigh In record (no journal entry) for 18 September 2018
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245.6 lb
Lost so far: 11.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1633 kcal
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Fat: 123.25g | Prot: 104.45g | Carb: 33.48g.
Breakfast: Almond Milk, Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Colby Jack Cheese, Olive Oil, Wild Planet Wild Albacore Tuna. Dinner: Kraft Shredded Parmesan Cheese, Great Value Colby Monterey Jack Cheese, Colby Jack Cheese. Snacks/Other: Mayonnaise, Colby Jack Cheese, Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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