Weigh In record (no journal entry) for 18 September 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1187 kcal
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Fat: 53.13g | Prot: 37.62g | Carb: 128.46g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Bloody Mary, Jam Preserves, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Grits, Fried Egg. more...
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losing 5.6 lb a week
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