Weigh In record (no journal entry) for 18 September 2018
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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546 kcal
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Fat: 28.86g | Prot: 35.12g | Carb: 38.36g.
Breakfast: Schwartz Fajitas Seasoning, Discovery Fajita Seasoning Mix, Carotino Healthier Oil For Cooking, Red Onions, Tomatoes, MUSHROOMS FAMILY PACK, Egg. more...
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losing 6.2 lb a week
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