Weigh In record (no journal entry) for 18 September 2018
|
208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2018:
|
2346 kcal
|
Fat: 120.53g | Prot: 133.65g | Carb: 189.26g.
Breakfast: Unsalted Butter Stick, Roll, Egg (Whole). Lunch: Egg (Whole). Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Bananas. more...
|
|
2813 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|