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1er jour
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1519 kcal
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Fat: 31.91g | Prot: 61.60g | Carb: 199.60g.
Breakfast: Mini Beurre, Monoprix Bio Pain de Seigle Complet, Mini Beurre, Yaourt Nature, Café Expresso. Lunch: Monoprix Bio Pain de Seigle Complet, Danone Yaourt Nature, Findus Épinards Hachés à la Crème Fraîche, Steak Haché 5%. Dinner: Pomme Golden, Activia Nature, Tomates Cerises, Carrefour Crevette. more...
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1666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...
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losing 7.7 lb a week
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