Weigh In record (no journal entry) for 18 September 2018
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175.3 lb
Lost so far: 98.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1853 kcal
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Fat: 60.92g | Prot: 85.40g | Carb: 231.02g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Dr. Oetker Casa Di Mama Pizza Mozzarella Pesto, Dr. Oetker Casa Di Mama Pizza Quattro Formaggi, AH Slasaus Naturel, Hardgekookt Ei, Witlof. Snacks/Other: Heksehyl Zachte Salmiakdrop, AH Salmiakdrop , Rijstcracker, Moser Roth Pure Chocolade 85% Cacao. more...
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gaining 0.6 lb a week
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