Weigh In record (no journal entry) for 18 September 2018
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2269 kcal
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Fat: 47.84g | Prot: 160.60g | Carb: 298.69g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Fage Fruyo 0% Caffè, Pomodori Ciliegini, Rio Mare Sgombro al Naturale, Barilla Pasta. Dinner: Susine, Fage Yogurt Greco Total 0%, Zucchine, Uovo, Farina Bianca. Snacks/Other: Myprotein Brownie Proteici, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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