hrzw's Journal, 18 September 2018

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Weigh In record (no journal entry) for 18 September 2018

212.5 lb Lost so far: 7.9 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:

962 kcal

Fat: 41.57g | Prot: 39.64g | Carb: 109.96g. Breakfast: Pink Lady Appels. Lunch: Bruine Boterham, Kaas, Aldi Kipfilet met Tuinkruiden. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: C1000 Snackworteltjes. more...

2450 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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hrzw's Journal, 18 September 2018

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