Weigh In record (no journal entry) for 18 September 2018
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1336 kcal
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Fat: 25.38g | Prot: 58.85g | Carb: 223.16g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Uien, Devos Lemmens Mayonnaise Light 10%, Gekookte Zalm, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, Koekje. more...
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steady weight
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Dana@'s weight history
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