Weigh In record (no journal entry) for 18 September 2018
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161.4 lb
Lost so far: 21.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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485 kcal
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Fat: 23.98g | Prot: 39.00g | Carb: 29.92g.
Breakfast: Угорь Копченый, Parmalat Молоко 1,8%, ВкусВилл Арахисовая Паста, Дыня, Gruntaler Сыр Легкий 30%. more...
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gaining 0.5 lb a week
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