Weigh In record (no journal entry) for 18 September 2018
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155.0 lb
Lost so far: 35.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1343 kcal
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Fat: 42.02g | Prot: 107.17g | Carb: 118.79g.
Breakfast: Reasons Eiwitshake. Lunch: Bolletje Noten & Granen Repen Amandel & Havermout, Bolletje Noten & Granen Repen Amandel & Havermout, Kruidvat Snackreep Eiwitrijk Chocolate Orange. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, Rode Chilipepers, Witte Rijst, Kipfilet, Geroosterde of Gebakken Kipfilet. more...
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losing 1.5 lb a week
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