DianaEyckmans's Journal, 18 September 2018

162.5 lb Lost so far: 1.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 31.50g | Prot: 115.36g | Carb: 233.69g.   Breakfast: Banaan, Granola, Milbona Skyr Natuur. Lunch: Gesneden Ham (ca. 11% Vet), Gemengd Volkoren Brood. Dinner: Olijfolie, Wortelen, Zoete Aardappel, Knolselderij, Delhaize Kippenhaasjes. Snacks/Other: Milbona Skyr Drink, Appel, Milbona Skyr Aardbei, Nectarines. more...

2340 kcal

Activities & Exercise: Cooking - 45 minutes, Driving - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Showering - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...