Weigh In record (no journal entry) for 18 September 2018
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160.3 lb
Lost so far: 34.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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415 kcal
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Fat: 25.90g | Prot: 17.34g | Carb: 28.31g.
Breakfast: Лукоморье Икра Горбуши, Банан, Вареное Яйцо, Простоквашино Масло Сливочное 82%, Лэнд Тыква Запечёная. more...
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gaining 7.7 lb a week
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