Weigh In record (no journal entry) for 18 September 2018
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164.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2387 kcal
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Fat: 20.31g | Prot: 150.94g | Carb: 380.60g.
Breakfast: Mandorle, Ambrosoli Miele Acacia, Merluzzo - MM, Ki Fiocchi di Orzo - MM, Now Foods Ultra Omega 3. Lunch: Fior di Tapioca in Polvere Biologica - MM, Sedanini Lenticchie Rosse - MM, Mutti Passata di Pomodoro, Noci. Dinner: Whey Evolution Isolate Fiitzone - MM, EAA - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Mandorle. Snacks/Other: Citterio Bresaola della Valtellina IGP, EAA - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO PRE WO - MM, Life Arachidi Tostate - MM, le Naturelle Albume d'uovo - MM, Iso Whey Quantum 9.0 - MM, Lifefood Cacao Polvere Biologico - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM. more...
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losing 9.3 lb a week
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