Weigh In record (no journal entry) for 18 September 2018
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178.6 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1276 kcal
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Fat: 100.30g | Prot: 66.89g | Carb: 29.22g.
Breakfast: Śliwka Węgierka. Dinner: Włoszczowa Serek Wiejski, SM Ryki Ser Rycki Edam, Jajko, Smalec, Piątnica Mascarpone, Nasze Smaki Boczek Wieprzowy. more...
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steady weight
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aniak1202's weight history
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