Weigh In record (no journal entry) for 17 September 2018
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1616 kcal
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Fat: 120.73g | Prot: 99.01g | Carb: 48.50g.
Breakfast: Egg White, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Natural Force Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bell Plantation PB2 Powdered Peanut Butter. Dinner: Broccoli, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Chips, Heavy Cream, Peach, Laughing Cow Mini Babybel Original Cheese, Chocolate Peanut Butter Fat Bomb. more...
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losing 2.3 lb a week
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