FourWheeldrive's Journal, 19 August 2012

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 68.88g | Prot: 101.54g | Carb: 170.27g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Butter, Heavy Whipping Cream, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Fried Egg. Snacks/Other: Beer. more...

3102 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...