cerberus20541's Journal, 19 August 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1861 kcal

Fat: 78.95g | Prot: 49.90g | Carb: 243.20g.   Breakfast: Coffee with Cream and Sugar, Biscuit with Gravy. Lunch: Grapes, Sweet Cherries. Dinner: 14" Pepperoni Pizza. Snacks/Other: Ice Pop, Plain or Buttermilk Biscuits. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...