Weigh In record (no journal entry) for 17 September 2018
|
126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
182 kcal
|
Fat: 2.20g | Prot: 8.26g | Carb: 39.80g.
Breakfast: Cucumber (with Peel). Lunch: Vegetable Soup (Low Sodium, with Water), Baby Spinach, Tomatoes. Dinner: Vegetable Soup (Low Sodium, with Water). more...
|
|
2622 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Housework - 2 hours. more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
Carmina Salas's weight history
|