jrmoser's Journal, 04 June 2010

181.4 lb Lost so far: 19.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 91.33g | Prot: 89.48g | Carb: 190.79g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Easy Mix Corn Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Ultra Light Beer, Garden Salsa Sun Chips. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...