Weigh In record (no journal entry) for 17 September 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2148 kcal
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Fat: 137.34g | Prot: 73.11g | Carb: 168.85g.
Breakfast: MacCoffee Маккофе, Ятрань Пельмени Кировоградские. Lunch: Сладкие Шоколадные Конфеты, Капучино, Сметана 15%, Творог 0%. Dinner: Сметана 15%, Ятрань Пельмени Кировоградские. more...
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gaining 0.1 lb a week
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