SharonMWa's Journal, 17 September 2018

158.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 27.20g | Prot: 33.36g | Carb: 140.36g.   Lunch: White Bread (Home Recipe or Bakery), Habitant Minestrone Soup. Dinner: Egg, Pizza Nova Pepperoni Pizza (Medium), Strawberries. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1938 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...