Weigh In record (no journal entry) for 17 September 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1419 kcal
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Fat: 70.68g | Prot: 72.20g | Carb: 130.92g.
Breakfast: Jennie-O Turkey Sausage, Brown Rice. Lunch: Calavo Avocado, Kame Rice Crackers, Costco Rotisserie Chicken Breast Meat, Healthy Choice Bean & Ham Soup. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Shrimp, Pickled Herring, Grape Leaves Stuffed with Rice. Snacks/Other: Fruit, Mixed Nuts, Maple Syrup. more...
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losing 8.4 lb a week
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