Weigh In record (no journal entry) for 17 September 2018
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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884 kcal
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Fat: 26.66g | Prot: 28.87g | Carb: 142.37g.
Breakfast: Mangos, Ades Natural Cero, Avena, Café. Lunch: Maíz Blanco Dulce (Granos en la Mazorca, Congelados). Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.1 lb a week
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Tayel N's weight history
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