Weigh In record (no journal entry) for 04 June 2010
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211.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1753 kcal
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Fat: 35.40g | Prot: 127.45g | Carb: 133.31g.
Breakfast: Homestyle Oven Roasted Turkey Breast, Egg White , Classic Yellow Mustard. Lunch: Turkey & Swiss Sandwich, Coffee. Dinner: Vodka, Coffee, Honey Dijon Mustard, Homestyle Oven Roasted Turkey Breast, Cocktail Sauce, Shrimp, Tomato Ketchup, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect), Zone Perfect Fudge Graham Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect), Fuze Slenderize Strawberry Melon. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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Paul.ipad's weight history
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