Weigh In record (no journal entry) for 17 September 2018
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127.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1358 kcal
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Fat: 58.47g | Prot: 131.63g | Carb: 68.87g.
Breakfast: Starbucks Egg Bites, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Chicken Breast, cafe rio tomatillo dressing, Taylor Farms Kale Chopped Salad (Bag). Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Broiled or Baked Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Dex 4 dex 4, Natrol melatonin 10mg, Olly The Perfect Women's Multi, Vital Proteins Collagen Peptides, IdealFit Ideal Lean Cake Batter Protein Shake, Body Fortress 100% Glutamine Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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losing 7.7 lb a week
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Sherri Hill's weight history
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