Weigh In record (no journal entry) for 17 September 2018
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328.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2018:
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1350 kcal
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Fat: 38.37g | Prot: 45.43g | Carb: 218.21g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Kellogg's Raisin Bran Crunch to Go (Container), Blue Diamond Almond Breeze Vanilla Milk. Dinner: Turkey Burger, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 0.2 lb a week
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