Weigh In record (no journal entry) for 19 August 2012
|
164.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
2470 kcal
|
Fat: 205.39g | Prot: 79.19g | Carb: 92.96g.
Lunch: Cooked Mature Onions, Heavy Cream, Fried Egg, Coconut Oil, Avocados , Espresso Coffee, Yam , Coconut Cream. Dinner: Butter, Palm Vegetable Oil, Cod Liver Fish Oil, Original Turkey Tom Tom Snack Sticks, Hard Parmesan Cheese, Whole Milk, Yam , Coconut Oil, Fried Egg, Heavy Cream, Cooked Mature Onions, Brazil Nuts, Macadamia Nuts. Snacks/Other: Frozen Blackberries, Chocolate Chip Cookie, Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurora's weight history
|