Weigh In record (no journal entry) for 17 September 2018
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1671 kcal
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Fat: 47.62g | Prot: 72.97g | Carb: 242.22g.
Breakfast: Oatmeal. Lunch: Gold Peak Sweetened Green Tea, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, RxBar Mixed Berry. Dinner: Nature's Soy Hot & Spicy Tofu, Spicy Tuna Rolls. Snacks/Other: Iced Tea, So Natural Freeze Dried Apple Slices, Crunchies Freeze Dried Strawberries, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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