Weigh In record (no journal entry) for 17 September 2018
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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989 kcal
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Fat: 59.18g | Prot: 87.13g | Carb: 43.51g.
Breakfast: Coffee, Atkins Mocha Latte Shake. Lunch: Frigo Cheese Heads Original String Cheese, Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix, Green Olives, Nature's Promise Spring Mix Salad, Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast. Dinner: Avocados , Organic Valley Eggs, Broccoli . Snacks/Other: Frigo Cheese Heads Original String Cheese, Ricotta Cheese (Whole Milk) , Celery . more...
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losing 4.2 lb a week
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