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Panos Tabasco
Journal
04 Jun 10
Panos Tabasco's Journal, 04 June 2010
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Good morning. -0.6 kg. (-1.3 lbs.) yesterday! Mostly, I think, because my body got rid of the water it had detained the-day-before-yesterday, after all that ouzo and the other drinks I had.
232.4 lb
Lost so far:
5.7 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2010:
1022 kcal
Fat: 40.90g | Prot: 35.89g | Carb: 133.09g.
Breakfast:
coffee sugar and milk.
Lunch:
extra virgin olive oil, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Vegetables.
Dinner:
chicken skewers, Dill Cucumber Pickles, Lentil Soup.
more...
3353 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 3 hours.
more...
losing 10.8 lb a week
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