Weigh In record (no journal entry) for 17 September 2018
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401.5 lb
Lost so far: 9.9 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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869 kcal
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Fat: 31.05g | Prot: 106.72g | Carb: 36.04g.
Breakfast: Languiru Leite Semidesnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Porco Moída, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Atum em Óleo (Enlatado), Brócolis. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Languiru Leite Semidesnatado. more...
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7161 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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